Fertility Boosters

My Blogs

Apr 26, 2016
2 min

6 Foods to Eat for Folate

Consuming enough folate, or Vitamin B9, during pregnancy, reduces the risk of neural tube defects, such as spina bifida. Folate can also ...

Jan 12, 2016
1 min

Avocado – the amazing fruit for Fertility

The avocado was considered the "fertility fruit" in ancient times by the Aztecs. The stone in the avocado resembles a baby in the womb an...

Dec 22, 2015
1 min

Are breakfast cereals healthy?

We are all aware that a lot of cereals are high in sugar and therefore unhealthy. What about low sugar cereals? Grain cereals are highly ...

Jun 26, 2014
2 min

Margarine vs. Butter

I just read through a newsletter article I wrote in 2010. I mention that 90% of the dairy section at the supermarket was devoted to marga...

Jan 30, 2014
2 min

Does weight affect fertility?

Obesity or being underweight is involved in about 12% of female cases of infertility. Women with a BMI (body mass index) higher than 25 a...

Nov 12, 2013
4 min

Are you ovulating?

The Most Important Step: Find out when you ovulate! Many women do not know when they ovulate. Some women may have read that ovulation occ...

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