Guided relaxation for your sleep

$10.00

Nourish yourself with restful sleep! 

Are you ready to conceive your baby? We invite you to take time out every day during your cycle to let go and relax. Immerse yourself in the positive visualisations contained in these relaxation exercises to enhance your fertile potential.

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Description

Settle and enjoy a deep restful sleep with this collection of  guided relaxations.

Nourish yourself with restful sleep! Enjoy the soothing voice, which will help you to fall quickly into a deep, restful sleep. The words have been written to slow down thoughts, relax the body and allow a peaceful and refreshing sleep.

 What is on the CD

This sleep album has 4 relaxation tracks:
1: Welcoming Sleep (22 mins)
Listen if you have difficulty falling asleep to helping you move into a warm and restful state where sleep will naturally happen.
2: Getting Back to Sleep If You Wake: (22.47 mins)
Listen to slow down your breathing and your thoughts, and you will drift, with a sense of peace and calmness, back to sleep.
3: Move into deep sleep (5.54 mins)
This is a deeply quieting, short, guided relaxation to take you quickly into a deep sleep.
4: Music for restful sleep (25.30 mins)
You can use this restful music on it’s own or add to any of the other tracks by making a playlist to extend your listening time.

 

Additional information

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