Why do this during pregnancy?
These enjoyable guided relaxations have been created for nurture and support during your early pregnancy. Simply listen daily to help calm your stress response for the healthiest pregnancy. You will feel rested, calm, connected with your baby and more trusting. All you need to do is allow some time to lie down, listen and soak up the words and imagery contained here.
We know intuitively that stress impacts negatively on our fertility and health. More and more scientific evidence is emerging to confirm that this simple daily activity – meditation, relaxation, creative visualisation – will improve your reproductive health, your general health and feeling of wellbeing. Daily relaxation will help you to enjoy your pregnancy, while allowing your baby’s nervous system to develop in an optimal environment.
Relaxation and visualisation has a cumulative beneficial effect, so our recommendation is for you to listen to one of the tracks every day.
Research has shown a link between mindfulness relaxation, improved mood and reduction of stress and anxiety for women during pregnancy; and there is plenty of evidence to support the use of meditation to improve health – so lie down, turn on your audio player, listen, relax and nourish yourself and your baby.
What’s on the CD?
Guided relaxations for your nausea in pregnancy. This album has 2 relaxation tracks:
1: Settling and Managing Nausea in Pregnancy (19.19 mins)
Listen to this track anytime you need nausea relief during your pregnancy.
2: Calming Piano to Extend Your Relaxation (25.30 mins)
This beautiful and original piano instrumental has been added to allow you a longer relaxation.