Do you suffer from reflux? This simple food could be the answer.

A lot of people suffer from reflux after eating a meal. Most people assume that they have too much stomach acid and that is the cause of their problems. So they reach for antacids to relieve their symptoms.
 
However, what actually happens is that the body does not produce enough stomach acid to digest the food. There is not enough acid to keep the stomach environment sterile, so yeast starts growing, especially when we eat carbohydrates. The food starts to ferment and produces gas, heartburn and reflux. The stomach also cannot digest protein properly, which means minerals and B12 cannot be fully absorbed.
 
Some people take antacids for years. They all inhibit acid production in the stomach. Over the years the body becomes more and more deficient in nutrients and other diseases emerge. Of course the reflux is still there.
 
One of the things the body requires to make stomach acid is sodium chloride, yes salt. By salt I mean unrefined salt such as Himalayan Salt or Celtic Sea Salt. These salts include over 80 minerals that our body requires. Refined table salt has been robbed of all of its essential minerals that are crucial to our physiology. In addition, harmful chemicals are added.
Himalayan salt
Furthermore, unrefined salt has the following benefits.
– Regulates blood pressure
– Improves brain function
– Balances blood sugars
– Builds immunity
– Provides electrolyte balance
– Prevents muscle cramps
– Improves sleep
 
Make sure you drink plenty of water and add a little unrefined salt to it. Add extra salt to your cooking. If you suffer from kidney problems consult your doctor first.
 

Evelin Liddel

Evelin Liddell is a Homeopath and Fertility Specialist with over 15 years experience in the natural health field mainly working with women and children. She has trained with some of the biggest names in the natural health field.

Too many couples are misinformed about their options of resolving fertility issues. In most cases natural solutions can be found to help make their dream of parenthood a reality. Evelin enjoys helping couples along this special journey of reclaiming their natural fertility and fulfilling their dream of having a baby.
 
Evelin also has a special interest in nutrition and is currently the only metabolic balanceĀ® coach in Queensland, Australia.