6 Foods to Eat for Folate

Consuming enough folate, or Vitamin B9, during pregnancy reduces the risk of neural tube defects, such as spina bifida. Folate can also help to reduce the risk of other birth defects such as a cleft palate. In its synthetic form, folate is known as folic acid. Experts recommend that...

Could you have luteal phase problems?

The scheme of events in a typical menstrual cycle involves follicle maturation, ovulation and luteal phase wherein the uterine lining is prepared for embryo implantation. The simplest definition of luteal phase is “the last 12-14 days of menstrual cycle” before the onset of periods. Successful pregnancy requires a healthy...