The Effects of Smoking on Sperm

Thinking about your overall health as a soon-to-be dad is vital. The leading cause of infertility among men is abnormal sperm. Sperm is affected by a lot of lifestyle factors, which includes smoking. We all know that smoking affects your overall health, however, you might not be aware that...

Are breakfast cereals healthy?

We are all aware that a lot of cereals are high in sugar and therefore unhealthy. What about low sugar cereals? Grain cereals are highly processed and have very little nutritional value. Grains are mixed with water, processed into a slurry and placed in a machine called an extruder....